Two giraffes were walking down the road

 One giraffe said to the other giraffe "... "

Do!

 “The world is changed by your example, not by your opinion"

Paulo Coelho

Thoughts: It's never too late to stop talking and do ...  and interesting how opinions can grow

Unreasonable reason

 “When you ask, “Why do we do it this way?” and the only answer is “Because that’s how it’s always been done,” that rule deserves another look.”

Will Guidara, Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect

Thoughts: this is an 'I want to read book'. I've not got it yet but I will!

Competition to strive for

 "The healthiest competition occurs when average people win by putting above average effort."

Colin Powell

"A successful competition for me is always going out there and putting 100 percent into whatever I'm doing. It's not always winning. People, I think, mistake that it's just winning. Sometimes it could be, but for me, it's hitting the best sets I can, gaining confidence, and having a good time and having fun."
Simone Biles

(Simone Arianne Biles Owens is an American artistic gymnast. With a total of 37 Olympic and World Championship medals, she is the most decorated gymnast in history, and she is widely considered one of the greatest gymnasts of all time. Wikipedia.)

Thoughts: If life is a competition and there always have to be winners and losers how do we take control of our happiness? (Assuming that being defined as a 'loser' is bad and no one wants to be this.)

The way I see it the only sustainable way to be content in our skin is to win our own self respect.

And I'm really not sure if there are ways of winning self respect other than putting above average effort and 100 percent into whatever we are choosing to do; whether anyone see it or not, whether it gets us more money or friends or awards or victories or wins any competition outside of making us become a better version of ourselves. If we do this, I expect, our choices will become more reflective of what we value and we will have purpose.

I think we are all happier with purpose.

Integrity - what don't we need

 "If you are ever tempted to look for outside approval, realize that you have compromised your integrity. If you need a witness, be your own."

Epictetus  

We can look to nature for examples of integrity